My Handouts

Here are different handouts that I have put together for my clients. Feel free to use them.

The Final Six Weeks PDF

Signs of Labour PDF

Movements & Positions for Childbirth PDF

Warning Signs! PDF

Epidural Agreement PDF

Other Useful Handouts

Natural Pain Coping

accupressure: natural pain relief for labour PDF

Standards of Care

The Mother-Friendly Childbirth Initiative PDF

Ten Questions to Ask Your Care Provider PDF

Is my Doula Mother-Friendly? PDF

Birth Interventions

Induction Factsheet PDF

Common Side Effects of Epidurals:Minimizing the Risks PDF

Side Effects of Epidurals: Research Data PDF

Cesarean Factsheet PDF

Natural Induction methods (link)

Newborn Care

Circumcision Factsheet PDF

Babywearing tips PDF

Breastfeeding

Breastfeeding Factsheet PDF

Dr,Jack Newman’s Breastfeeding Handouts(link)

Extended Breastfeeding Factsheet PDF

Breastfeeding & Sexual Abuse Survivors PDF